Why eating lunch fuels more than your tummy

Here are three things you may not know about the importance of eating lunch.

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10 things you could do in your lunch break

With almost 4 million Australians said to be skipping their lunch break altogether1 there is the danger this valuable hour in the middle of the day could be a thing of the past.

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Time management tips that will help you get your lunchtime back

Taking a full hour lunch break every day can be a bit problematic, particularly when your morning may not have gone as planned deadlines are looming, your boss schedules a 12pm meeting, or you end up using your lunch time to run those office errands.

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Is your lunchtime a thing of the past?

Picture the scenario, you’ve spent all morning on the phone to the courier company chasing the whereabouts of a lost parcel, which means the ever-increasing “To Do List” isn’t getting any attention.

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How much could you save?